Refuel & Rewire

Nourish your brain. Rethink your habits.

Three free sessions exploring how nutrition, the brain, and everyday choices work together.

November 17–19, 20265:30–6:30 PM ET each day

Live Online

Three Sessions. Food, Brain & Habits.

Three evenings exploring food, the brain, and lasting change.

Join Jaumark Pierre, MPH for three sessions of practical learning connecting nutrition, brain health, and everyday habits.

Tuesday, November 17

Food, Fuel & the Brain

How nutrition and everyday food choices influence brain health and function.

Wednesday, November 18

Nutrients That Support the Mind

Key nutrients and practical nutrition principles for healthy brain function.

Thursday, November 19

From Knowledge to New Habits

Practical food preparation, sustainable behavior change, and whole-person wellness.

Save Your Free Place

November 17–19, 2026 · 5:30–6:30 PM ET

Free online registration for November 17–19.

Your information is kept private and used for program coordination only.

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Rewire & Refuel is an educational program and does not replace individualized medical advice.

Jaumark Pierre, MPH, educator for the Refuel & Rewire series

Meet Your Refuel & Rewire Educator

Meet Jaumark Pierre, MPH

Health Educator · Culinary Medicine · Nutrition & Wellness

With a background in nutrition and wellness, Jaumark Pierre has led community health education programs and culinary medicine demonstrations that connect food, brain health, and everyday living. His approach combines practical nutrition education with an understanding of the challenges people face when building healthier habits.

Your Next Step Starts Here

A healthier mind begins with everyday choices.

Three free sessions to learn, cook, and build habits that last.

November 17–19, 20265:30–6:30 PM ET each day

Live Online